How To Cook Egusi Soup Frying Method

Egusi soup besides known as Efere-Ikon in Calabar, Miyan Egusi in Hausa; Efo-Elegusi in Yoruba; and Ofe-Egusi in Igbo is a spicy delicious soup known by about all if non all tribes in Nigeria. It can either be prepared with biting leaf, Afang, H2o foliage, Fluted Pumpkin and uzuza(Odusa) to achieve different flavour. Afang,uzizaand Biting leavesarebetter choice for me because theymakes it tastier and bring out the very taste that i need.

Methods of cooking Egusi Soup

In that location are basically 2 means of preparing Egusi soup which are:

1. The frying method
2. The caking method

The two methods would be described later on.

Nutritional value of Egusi (Melon seed ) and its health benefits

• Melon seeds areaverage antioxidant which helpto protect cells and other structures in the body from oxygen gratis-radicals.
• The low oil and protein content in Egusi can make an excellent dietary supplement for whatever 1.
• the seedscan be roasted and grounded into a spread-like peanut butter
• Information technology can be blended with water and dear to produce milky liquid that can exist used as a formular to substitute for breast milk for babies in club to preclude Malnutrition.
• Egusi is rich in proteins,fatty and vitamins: Vitamin A, B1, B2 and C; It contains Alpha-tocopherol, a component of Vitamin Due east that helps in maintaining shine young skin.
• It contains palmitic, stearic, linoleic and oleic acids which help to protect the heart from different impairment.

Just before yous embark on the cooking, launder the bitter leafage in an open basin several times; this is done by washing and squeezing the leaves while changing the h2o at intervals such that the trace of bitterness is gone.

You tin either soak in h2o with an improver of potash earlier washing it completely or boil it on burn down and add a little potash to information technology for about x minutes earlier washing itto go rid of the bitter taste faster or rather purchase the already washed 1 from the market place.

Ingredients for preparing Egusi Soup

1. 1 kilogram beef, chicken or goat meat
2. 3 cupsof Egusi (Melon Seed)
3. smoked fishor iced fish
4. 1 medium sized Cod/stockfish
5. i cup of grounded crayfish
6. 4 cooking spoon of palm oil
7. A bunch of Pumpkin(Ugu), bitter leaves, water leavesAfang or Uziza/odusa leaves
8. 1 medium size stock fish
9. iii medium size smoke fish
10. 1 ball of onion
11. 3 seasoning cubes (Maggi, knorr, Royco or Suppy)
12. Traditional seasoning ingredients (Ogiri, Okpei Locust beans)
13. 4 Scotch bonnet peppers
14. Salt to taste

Directions for cooking Egusi Soup

1. 1. season and cook the meat for xv minutes; while cooking the meat, wash the stock fish with warm water and table salt and drop it into the pot containing the meat and allow to boil for another xv minutes. Annotation: you can boil the stock fish separately if you lot cull to.
2. two. Dress the smoked fish and keep bated
3. 3.While the meat is on burn down, place the white Egusi seed in a dry mill and grind until information technology is smooth, then put it into a plate and add a little water to information technology (do not arrive watery) and permit it to soak till the actual time you lot are going to brand use of it. Or crush two eggs and utilize the whiteto mould it into balls that is if you are going to use the caking method.
4. iv. Check if the meat is well cooked; cascade it into a different pot.
5. Depending on which method you want to follow

Preparing Egusi Soup by Frying method

1. In club to remove the raw and unwanted odor and likewise to arrive chunky, you lot accept to fry it.
2. Place a dry out pot on burn down, pour the four spoons of palm oil into the pot;when the oil is heated, drib the egusi paste which you have mixed with water into the oil and fry,let it to fry completely similar the mode you would havefriedeggor Tomatoesstew.When this is done, pour the meat stock into the content on fire and permit information technology to bubble for few minutes.
3. Add crayfish and other ingredients
4. Ffinally, add together the bitterleaves, pumpkin, waterleaves,Afangor Oziza leaves and leavethe contentto simmer, then stir and serve.

Using the caking method for Making Egusi

1. Re-heat the meat stock , allow it to boil if the water in the meat is not enoughadd 1 cup of h2o and allow it to eddy then drop the mouldedEgusi into the content on burn down and allow it to simmer for about seven minutes without stirring information technology.
2. Add the grindedcrayfish, pepper, seasoning cubes and traditional seasoning ingredients.
3. Add together the dressed smoked fish and allow to simmer for 10 more minutes,as information technology boils the egusi will form chunks
4. Add your vegetablesto the content and stir properly and allow it to eddy for 5minutes.
5. Your Egusi soup is ready to exist served with fufu, eba, tuwo shinkafa (mashed riceormashed rice-arborio/Paella rice) semovita or pounded yam.

Run into step by step pictures on how to brand egusi soup with lump/balls

Take y'all been able to prepare your own Egusi soup using any of the above method? How was it like? Share your experience with us.

Source: https://www.jotscroll.com/forums/15/posts/20/how-to-make-egusi-soup-melon-soup-.html

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